Classes
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Classes
We are offering you the most balanced and complete programs from fitness, yoga, aerial yoga, and aerial arts, allowing you to achieve your goals in many ways while having fun learning the benefits of "inversion" on the swing.
Work your core muscles while learning the basic techniques of inversion safely. Suitable for all levels.
Learn to do the various Yoga poses and its great benefits through the use of the PowerSwing device to make it easier and safer.
Reverse the aging force of gravity while taking the time to breathe and relax. Suitable for all levels.
Suitable for all levels.
Learn fundamental aerial tricks and fun basic choreography. Suitable for beginners/intermediates.
Learn aerial tricks with the hoop/lira. Suitable for beginners/intermediates.
Learn the joy of climbing, aerial tricks, drops, using aerial silk safely. Suitable for intermediates/advanced.
Learn beautiful aerial dances and choreographies with the sling in the SKY. Suitable for intermediates.
PowerSwing Class combined with the resistance band workout device to enhance all muscles while sculpting a beautiful body.
Introduction to Aerial Silk and conditioning program utilizing PS device and silk. Suitable for all levels.
Fitness class based on high-intensity interval training (HIIT) along with functional workouts, such as using whole-body, multi-joint exercises, and some equipment.
PowerSwing® provides a variety of programs as we believe that there is no single exercise that fulfills everybody's mind and body needs.
PowerSwing Intro
Work your core muscles Suitable for first timers.
Aerial Yoga
Having fun with the hammock. Suitable for all levels.
Aerial Sling
Beautiful aerial dances with the sling in the SKY. Suitable for intermediates.
Aerial Red Silk
Learn the joy of climbing, aerial tricks, drops, using aerial silk safely. Suitable for intermediates / advanced.
PowerSwing Yoga
Using the swings for assistance. Suitable for all levels.
Aerial Hammock
Fun aerial basic choreography. Suitable for beginners / intermediates.
Aerial Hoop
Learn aerial tricks with the hoop/lira. Suitable for beginners/intermediates.
Yoga Mat
Suitable for all levels.
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