WELCOME TO POWERSWING
Love Your Spine, Live Stronger, Be Happy
Our program is suitable for all levels and ages.
We are offering you the most balanced and complete programs from fitness, yoga, aerial yoga, and aerial arts, allowing you to achieve your goals in many ways while having fun learning the benefits of "inversion" on the swing.
Work your core muscles while learning the basic techniques of inversion safely. Suitable for all levels.
Learn to do the various Yoga poses and its great benefits through the use of the PowerSwing device to make it easier and safer.
Reverse the aging force of gravity while taking the time to breathe and relax. Suitable for all levels.
Suitable for all levels.
Learn fundamental aerial tricks and fun basic choreography. Suitable for beginners/intermediates.
Learn aerial tricks with the hoop/lira. Suitable for beginners/intermediates.
Learn the joy of climbing, aerial tricks, drops, using aerial silk safely. Suitable for intermediates/advanced.
Learn beautiful aerial dances and choreographies with the sling in the SKY. Suitable for intermediates.
PowerSwing Class combined with the resistance band workout device to enhance all muscles while sculpting a beautiful body.
Introduction to Aerial Silk and conditioning program utilizing PS device and silk. Suitable for all levels.
Fitness class based on high-intensity interval training (HIIT) along with functional workouts, such as using whole-body, multi-joint exercises, and some equipment.
PowerSwing® provides a variety of programs as we believe that there is no single exercise that fulfills everybody's mind and body needs.
PowerSwing Intro
Work your core muscles Suitable for first timers.
Aerial Yoga
Having fun with the hammock. Suitable for all levels.
Aerial Sling
Beautiful aerial dances with the sling in the SKY. Suitable for intermediates.
Aerial Red Silk
Learn the joy of climbing, aerial tricks, drops, using aerial silk safely. Suitable for intermediates / advanced.
PowerSwing Yoga
Using the swings for assistance. Suitable for all levels.
Aerial Hammock
Fun aerial basic choreography. Suitable for beginners / intermediates.
Aerial Hoop
Learn aerial tricks with the hoop/lira. Suitable for beginners/intermediates.
Yoga Mat
Suitable for all levels.
Please contact us to sign up for our regular classes. Office hours 9AM to 7PM, Monday to Thursday. 9AM to 1PM Friday to Sunday.
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 10:00 |
Aerial Yoga
Aerial Yoga Basic
Tuesday
10AM - 11AM
Ika
|
PS Intro
PS HIIT
Wednesday
10AM - 11AM
Adi
|
PS Intro
PS Intro
Thursday
10AM - 11AM
Simone
|
Aerial Yoga
Aerial Yoga
Friday
10AM-11AM
Adi
|
Aerial Hoop
Aerial Hoop Beginner
Saturday
10AM - 11AM
Indah
|
||
| 11:00 |
PS Intro
PS Slim Sculpt
Saturday
11AM - 12PM
Arie
|
Aerial Hammock
Aerial Art
Sunday
11AM - 12PM
Indah
|
|||||
| 13:00 |
Aerial Hoop
Aerial Hoop
Sunday
1PM - 2PM
Junko
|
||||||
| 18:00 |
HIIT Burn
HIIT Burn
Monday
5:30PM - 6:30PM
Adi
|
PS Intro
PS Intro
Tuesday
6PM - 7PM
Adi
|
Aerial Yoga
Aerial Yoga
Wednesday
6PM-7PM
Adi
|
Aerial Sling
Aerial Sling
Thursday
6PM - 7PM
Simone
|
|||
| 19:00 |
PS Silk Intro
PS Redsilk intro
Monday
7PM - 8PM,
Rara/Adi
Rara
|
Red Silk
Aerial Silk Beginner
Tuesday
7PM - 8PM
Sarah
|
Red Silk
Aerial Silk Intermediate
Wednesday
7PM-8PM
Indah
|
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