- POWER SWING INTRO
- Power Swing Fit Fly
- Power Swing Cardio Core
- Anti Gravity Yoga Fundamental
- Yoga Swing & Therapeutic
- Aerial Redsilk
- Box2Fit BootCAmp
- Kick Box Fit
Power Swing Intro
Learn to do basic inversion to alleviate back pain by decompressing the inter-vertebrae spinal disc while strengthening core muscles (abs and back), and becoming more flexible easier and safer utilising the MultiFUNctional PowerSwing device, most of all it’s FUN!
Power Swing Fit Fly
Learn to FLY! and learn to let go and trust your self and your PowerSwing device while sculpting and strengthening your long and lean muscles.
Power Swing Cardio Core
Focus on Cardio and endurance Training to burn efficient calories and toning the muscles and increase the metabolism (fat burning rate). Will include some hi impact training utilizing sport shoes.
Anti Gravity Yoga Fundamental
Learn to master off ZERO Compression inversion utilising the giant hammock to decompress the spine and to alleviate back pain naturally, and to get spinal realignment easier and safer. Great restorative benefit for your spine.
Yoga Swing & Therapeutic
Learn to do yoga poses safely utilising PowerSwing device to improve the posture while learning to do basic inversions.
Aerial Redsilk
Introduction to Aerial Dance utilizing the 5,5 meters Silks as a safe apparatus to help you enhance more total body strength, core, and flexibility, with some choreographed movement for the advance level.
Box2Fit BootCAmp
Unleash the power within and get your body ripped faster safely while learning to do boxing for fitness. Please wear aerobic or sport shoes.
Kick Box Fit
Learn to do basic inversion to alleviate back pain by decompressing the inter-vertebrae spinal disc while strengthening core muscles (abs and back), and becoming more flexible easier and safer utilising the MultiFUNctional PowerSwing device, most of all it’s FUN!
